A question for personal trainers, is the duration of a cardio exercise more important than it's intensity? - exercise trainers
I read an article about a study on this topic, it is true? It is very interesting for me because I help asthma and effort if I can do more at a slower pace to have.
Saturday, January 23, 2010
Exercise Trainers A Question For Personal Trainers, Is The Duration Of A Cardio Exercise More Important Than It's Intensity?
1 comment:
No, it's a combination studio and the results for you, how things are.
You can mix, ie short-term, high intensity (85% HR max)
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